When combined with specific Bacteroides bacteria, acetate rewires metabolism, boosting fat burning and reducing sugar ...

Indian kitchens have embraced Italian staples like pizza and pasta, transforming them with bold spices and unique toppings, ...

Doctor says these 5 daily habits melt fat better than any diet and you are probably ignoring it Nutritionist Ryan Fernando, ...

In truth, people who stop smoking generally do gain weight, but it's usually in the range of five to 10 pounds. The health effects of such a small increase, according to the American Lung Association, ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

A study has become the first in the world to unravel the immediate effects of a high-fat diet on our gut health.

A lot of us have struggled with weight gain, obesity, and diabetes or pre-diabetes. And we’ve tried all kinds of diets. Sometimes they work — the weight comes off for a while. But most of the ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

THESE Sun readers have shed an impressive 46 STONE between them but can you spot who used so-called “skinny jabs” and who ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.