Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

Experts explain if it's possible to lose fat and gain muscle at the same time, including tips and best workouts to lose fat and gain muscle.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

In a video, he told his 1.6 million followers not to eat "too fast". This could prevent your body being able to properly ...

Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer ...

ASX’s best day in six weeks, job numbers boost rate cut hopes; copper hits record; NAB downgraded; Nanosonics rallies; Fed sees “transitory” tariff impact.