There’s something strangely calming about watching foam get sliced to perfection. In this video, soft, squishy foam blocks are cleanly cut with smooth, precise motions that reveal flawless lines and ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...