I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Greek yogurt is a kitchen staple that truly deserves its flowers. It’s perfect for breakfast, especially as a base for a parfait topped with fresh berries, granola, and honey. At dinnertime, it serves ...

Plain, unsweetened Greek yogurt is generally higher in protein and lower in sugar, while full-fat yogurt often has fewer processed ingredients than reduced-fat or non-fat variations. Yogurt ...