The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

How to include in your diet: Eat 1-2 Brazil nuts daily as a snack. Chop and sprinkle them over salads, smoothies, or yogurt. Blend into nut butter and spread over toast for a nutrient boost.