Macadamia nuts offer flavonoids and tocotrienols, which are antioxidant compounds. According to Marissa Meshulam, M.S., R.D., ...

Miranda Mullings was born with a severe allergy to nuts that can cause a life-or-death reaction, but she’s learned to travel broadly.

Selenium is a mineral which helps support the healthy functioning of your body and may also reduce your risk of certain ...

Here’s how to build muscle effectively. “First of all, choose the right disciplines and vary them. For example, yoga isn't ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

I made major changes to my diet in 2024, with two basic rules: only eat food that I cook and try to eat at least 30 different ...

This study provides yet another strong reason to keep an eye on what we consume By adding selenium-rich foods to our plates ...

But one type of nut stands out as a potential nutritional tool in the arsenal against the growing cases of colorectal cancer: ...

The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, and nutrients your body loves. Let’s walk through the top tips on how to ...

Liam Willers, 35, from Cheshire, lost a mammoth 7st 8lb after realising he had 'no control' over his habits and credits one simple switch he made for a major part of his success.

Balancing estrogen isn’t just about cutting soy—it’s about strategic, science-backed foods that go beyond the basics ...

Selenium is an important nutrient for cardiovascular health, however balance is crucial. While getting too little selenium ...