Dutch researchers, who recruited more than 30 people to follow the diet, found it was effective in reducing inflammation in the body and getting metabolism under control.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Courtney advised: “Eat more whole-foods often, like non-starchy veggies, low-glycemic fruits, nuts and seeds as they will ...

Our in-the-know culinary travel guide to the best things to eat in the beautiful Moroccan city of Marrakesh—plus recipes for ...

Brazil Finance Minister Fernando Haddad said on Tuesday that his country would maintain its openness to negotiate with the ...

Avoiding certain foods, as advised in the past, may actually increase the risk of children developing allergies ...

Roasted nuts are a tasty, hearty snack and cooking ingredient, but their shelf life is generally lower than that of raw nuts.

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

A transformative initiative in the Brazilian Amazon is protecting nearly 400,000 hectares of rainforest while helping local communities build sustainable livelihoods. With support from Health In ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...