Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Do women really need to be able to do 11 push-ups? Not necessarily. The research Dr. Wright may be referring to comes from a ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Push-ups are a great compound exercise to build bigger arms and pecs. But, let's be honest, learning how to do a push-up is NOT easy — it’s actually probably the hardest bodyweight exercise ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Push-ups are a popular exercise for burning calories and building muscle. Best of all, there's no equipment necessary to do them — just your own body weight. How many calories do push-ups burn?

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing ...

Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Not necessarily. The research Dr. Wright may be referring to comes from ...