but don’t do that when you’re just starting out. Trying to rush is an easy way to ruin your form and get injured. There are a few common mistakes that people make on a rowing machine.

Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make ...

An ergometer is a fancy fitness word for a rowing machine, a device which can be used to work out the muscles used in rowing. It’s an excellent cardio workout that can also build upper body ...

Rowing machines mimic the motion and feel of rowing ... the core and to a lesser degree the upper body, you can also do ...

The damper is the adjustable tab with numbers found on the side of the flywheel on a rowing machine and it’s usually numbered from one to 10. People often think it’s to do with levels of ...

After testing eight rowing machines, including air-resistance flywheel ... but you need a lot of ceiling clearance to do so. Some rowers are almost 8 feet long. Cost Our pick costs about $1,000.

Need some inspo for what to do with the bit of kit in your living room/garage/spare bedroom? Look no further. Samantha Holley's here with inventive and hard rowing machine exercises for you to try ...

the pace you can row consistently for 2,000 meters on the machine. You'll need to set down a baseline time to aim for before you do this one. You’ll do a wave of efforts, rowing for one minute ...

We have tested the best rowing machines to help you boost your heart health: From foldable rowers to premium options, these are our top picks to invest in this spring. When you purchase through ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...