The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Sophie Clarke chats to equine facilitator Robert Wallace about how a lifelong love of donkeys became a powerful tool for ...

"They do a yoga session but they also get the therapy from the donkeys." The session was held in a field away from the main ...

Backcountry runners are embracing the physical and emotional challenge of racing with pack burros that don’t always move at ...

Ready to dive into a topic that, although sometimes overlooked, is key for strong and aesthetic legs! Today, we're putting ...

NEW YORK, NY – The Consulate General of India in New York marked the start of the 75-day countdown to the International Day of Yoga with a special morning session on April 7 at the One World ...

United in Focus has all you need to know about the upcoming tour, including details on where the fixtures will be played, how to watch the matches, dates and kick-off times ... doing to watch our ...

Hightower pointed out a change in the NFL kick return rule besides the positioning for touchbacks and it's something Devin Duvernay could benefit from eventually. While touchbacks will now be put ...

There are plenty of things you can do to avoid poor cell service interfering with your day-to-day life. Take a closer look at our expert tips on how to boost your cell signal, starting with ...

In the heartbreaking video - which has since gone viral - the donkey kicks out in agony as it is ... thanks for all the work you do out there!' ...

The 56-year-old star didn't skip a workout beat and was seen doing a resistance workout that featured floor and mat exercises, arm pull ups, donkey kicks and ... and how do they work.