Contrary to what you may be hearing on social media, you're probably already getting all the protein you need. Similar to ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Nearly a third of U.S. adults age 20 and older eat fast food on any given day. And of those who do, 1 in 5 get at least a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

People often report weight gain after they quit smoking. If you're worried about that, here's what to know and how to prevent ...

The frigid wellness fad beloved by celebs and influencers could be backfiring, new research suggests. Cold plunges — long touted for easing sore muscles and torching fat — may crank up your appetite ...

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.

How Many Calories Should I Eat Per Meal? Lets break down your daily calories to 4 meals like this: Breakfast: 15% – 20%; Lunch : 30% – 40%; Dinner : 30% – 40%; ... But for most, this is too few ...

Fitness coach Shantanu Sood shares how to calculate the right amount of protein, carbs, and fats you need to eat daily for effective and healthy fat loss. | Health ...