Q: Because I struggle to lose weight, I try to keep the pounds off. But how much danger is gaining an extra five to seven pounds? A: Any excess weight can pose a health risk and affect one’s daily ...

People often report weight gain after they quit smoking. If you're worried about that, here's what to know and how to prevent ...

The frigid wellness fad beloved by celebs and influencers could be backfiring, new research suggests. Cold plunges — long touted for easing sore muscles and torching fat — may crank up your appetite ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.

Because fruits contain natural sugars - like fructose - and calories that can add up faster than you might expect. Eating too many can lead to unwanted weight gain.

This is what the experts say about going on an all-fruit diet. (Photo: iStock) Summer feels like the perfect excuse to eat as many fruits as possible. They are cool, juicy, refreshing, and so vibrant ...

While specific calorie needs differ among individuals, the recommended intake of 2,500 calories per day for the average adult male and 2,000 calories daily for the average adult female serves as a ...

Weight gain and loss, ... If you’re counting calories to lose weight, ... “For example, a 140-pound individual should eat no more than 125 g of protein in a day." [11] ...

How Many Calories Should I Eat to Lose Weight? Everyone needs a different amount of calories each day — and, therefore, a different number of calories for weight loss.

The type and amount of food people eat determine how many calories they consume. If a person consistently consumes more energy than they require, they will gain weight.