Drinking THIS type of water can slightly boost calorie burn as the body works to warm it up, potentially increasing metabolic ...

Lizzo recently revealed some of the tips that helped her lose weight in a TikTok Live video. The 36-year-old singer said she gave up Starbucks after realizing how many calories were in her “two to ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

India's oil consumption has tripled in 20 years. Experts warn excess oil-especially refined and reused oils-may fuel heart ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...