Well, because they're hard AF! “You start from a hanging position on a horizontal overhead bar," explains Rivera. "Then, you have to literally pull your body up to meet the bar." Like other hard ...

O'Leary has similar clients try a horizontal pull-up at home with a pull-up bar in a doorway (from lying on ground) or with a similar setup at the gym (lying on a bench with a fixed horizontal bar ...

The pull up is a bodyweight exercise typically performed on a pull up bar, and is a vertical pulling ... or using a cable machine, and is a horizontal pulling movement. “Pull ups primarily ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...