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GLADWINThe best season in years came to an end with a Divsion 2 district championship on the line for the Gladwin boys’ basketball team.The Flying G’s bowed out with a loss at Standish and finished ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training ...

Swint came right back, driving to the hoop and then coming through with a steal and two-handed slam to make it 52-50 with 28 seconds to go. Two Swint free throws trimmed the Franklin lead to one ...

Slide a wooden plank into the bottom half of a large wooden ring, such as the Wood Shape Store Hollow Hoop, and then hang it onto a wall. You'll also need to cut openings into either side of the plank ...

Sculpting visible abs is the result of a low body fat percentage, not just crunches and planks, but I’m always looking to add more movement to my day, and this workout is one I’ll repeat.