Although coconut oil is widely used, not all types of coconut oil are equal in quality and nutritional value. Cold-pressed coconut oil is regarded as the best due to its superior quality.

Extra virgin coconut oil, specifically cold pressed, is also well known for its healing properties as well as for its beautifying properties for skin and hair; plus it is a food delight.

The most common labels to find are "refined," "unrefined," "virgin," and "extra virgin." So, what's the difference and what can you use for what? Some of these terms for coconut oil can be done ...

Great for baked goods, but not so much for cooking unless the recipe calls ... opt for refined coconut oil instead. Cold-pressed to retain its full flavor, extra virgin olive oil is a pantry ...

Extra virgin coconut oil, specifically cold-pressed, is also well known for its healing and beautifying properties for skin and hair. It is also a food delight. It does not undergo heat treatment ...

This article reviews the differences between unrefined and refined coconut oil, as well as which type should be used in specific instances. Sometimes called virgin coconut oil, unrefined coconut ...