Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next ...

Best ice baths for cold-water therapy at home - From luxury tubs to inflatable options, you can fill up with a garden hose, ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

If your balance is shaky, physical therapy can help keep you from slipping or tripping. That’s critical because about 1 in 4 adults ages 65 and over fall each year. To help prevent this, have ...

Home remedies such as warm oil massages, increased potassium intake, heat compresses, leg elevation, diluted apple cider vinegar, and leg exercises can help alleviate pain and improve leg strength.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints. Business Insider Subscribe Newsletters ...

But the PTs we spoke with all say that moving with physical therapy’s overarching goal—maintaining and improving your ability to move comfortably—in mind and adding some at-home exercises to ...