I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

The Stanley Quencher H2.0 Flowstate Tumbler in the limited edition Resort Floral print is exclusive to Mother’s Day.

Grandville seniors Kaden Elzinga, Caleb Rigterink and Monroe Grifhorst competed in the National Powerlifting Championships in ...

The Amazon Big Spring Sale kicked off yesterday, and it’s surprisingly good. Our deals editor, Sam Daly, has been ...

NIAMEY, Niger (AP) — Niger’s junta leader, Abdourahamane Tchiani, was on Wednesday sworn in as the country’s president for a ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Spring is here, and Amazon is dropping deals on everything from water bottles and dresses to self-care items and outdoor ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Chris Duncan, despite being one of only four finishers in 13 fights at UFC London, was the only one who was denied a ...