Atmore’s interim mayor, Shawn Lassiter, also made his excitement for the performance known, sharing that he is “thrilled to ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

I tried swapping the gym for Pilates – and I was impressed with the results - Could my first in-person Pilates class persuade ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...