In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Blue Ivy’s shoes were a pair of white Amiri low-top Skel sneakers. They feature a print of skeleton bones. For her red carpet ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active ...

During the pandemic, many people ditched their gym memberships and invested in personal exercising equipment, helping companies such as Peloton and NordicTrack take off. But Consumer Reports is ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These simple, no-equipment moves can be done at home for a more toned and healthy ...

Canadian seniors may be eligible for a tax credit on safety-related home renovations. Let’s look at the credits available and their eligibility criteria. I am a senior aged 68 in Saskatchewan.

Older Tasmanians will get an exercise park in each of the state's 29 council areas if a submission to the state government is successful. The Advocate Newspaper, Tasmania. Business, economics ...