If you're looking for a home treadmill designed to improve mobility, there are a number of options designed for seniors.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Summer just got a lot hotter, courtesy of Skims ’ latest swim drop. The Kim Kardashian-helmed brand unveiled its second luxury designer collaboration: a swimwear collection with Roberto Cavalli that ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, and health without expensive gym memberships.

Workout With Equipment . 1. You can also start this one with a dynamic warmup and then get the heart rate up by jumping rope. Start with planks and maybe add some side planks or bicycles for the ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...