In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Blue Ivy’s shoes were a pair of white Amiri low-top Skel sneakers. They feature a print of skeleton bones. For her red carpet ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Recently, we saw a senior Labrador named Buddy whose owner hadn’t noticed subtle signs of illness.  After performing blood ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active ...

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During the pandemic, many people ditched their gym memberships and invested in personal exercising equipment, helping companies such as Peloton and NordicTrack take off. But Consumer Reports is ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...