Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Discover the upcoming events and activities for seniors in Vernon County, including yoga, tai chi, music therapy, and more.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. Skip to content Skip to site index Well ...

In fact, just 20 minutes of daily exercise can dramatically improve senior health.From strengthening the heart to boosting mood, ... A 20-minute stroll in the garden or around your home.

Madhya Pradesh minister Vijay Shah made controversial remark about Colonel Sofiya Qureshi. Speakers included senior leaders ...

The Delhi Police on Thursday unveiled the official emblems for its Finger Print Bureau (FPB) and Bomb Disposal Squad (BDS), ...

A 3-man committee from a top clerical body, appointed by Khamenei 2 years ago, has accelerated its efforts to identify a ...

Haryana, Rajasthan, and Punjab postpone civil defence exercise following Union Home Ministry's directions for administrative reasons.

Washington: US President Donald Trump on Tuesday issued a stern warning to both Israel and Iran, accusing them of actions ...

A historic pay raise set the tone, but more challenges – including a familiar battle over a full housing allowance – remain.