Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...