The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go. I asked her how many and she shrugged: as many as you can, but don’t overdo it unless it makes ...

Hold. Related: The 30-Day Plank Challenge to Build Your Strongest ... Because the side plank can help strengthen your gluteus medius and hip abductors, over time the exercise can help reduce ...

Located in the buttocks at the back of the hip ... 3. Hold for two to three full breaths. Return to the starting position and repeat on the other side. 4. Bridge plank Another glute activation ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...