Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Here are five effective ways to improve flexibility through daily stretching exercises. While standing or sitting ... long hours at a desk or computer. Hip flexor stretches are great for loosening ...

STANDING up ... don't stretch enough. Tight leg muscles can put the whole body out of balance and lead to injury.' Focus on areas such as the hip flexors (tight from sitting for long periods ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Bending over, getting up and down from a seated or kneeling position, reaching in front, twisting and rotating, or simply ...