We are moving less, sitting more, and moving in ways our bodies weren’t built for. Whether you are sitting through back to ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

Whether you’re chasing wellness goals, easing stress after long hours at your desk, or prepping for your next workout, ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

PT Jani Dittman recommends these six movements to keep your hips stretched and flexible. 'I like to insert these moves pre- or post- workout, or if I’ve been sitting for an extended amount of time – ...

And "better hip mobility equals better glute gains," she says. Why? Tight hip flexors can prohibit you from properly engaging your glutes. Instead, you end up recruiting other muscles to get the ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

In that position, your glute muscles are turned off, your blood flow is restricted and your hip flexors become shortened and tight. Mobility exercises can help counteract that stiffness and ...

“Then you need to do static stretches post-run. Focus on the hip flexors, quads, hamstrings, calves and glutes,” says Johnson. “Aim for around 30-60 seconds per stretch. Do two or three rounds, ...