Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

With Nick Kurtz recently justifying his No. 14 ranking among baseball’s top prospects, per MLB Pipeline, the Athletics put ...

Melanie Calmus has overcome adversity to establish herself as one of the top sprinters in Class B this season. She also hasn't run this season at full strength. Early on in the year at practice, ...

The Athletics placed rookie first baseman Nick Kurtz on the 10-day injured list as part of a series of transactions Tuesday.

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

BOSTON — The Boston Red Sox traded left-hander Sean Newcomb to the Athletics for an undisclosed amount of cash on Tuesday.

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all ...

Eight-time PGA TOUR winner Billy Horschel will undergo right hip surgery next week, likely sidelining him for the season’s remaining major championships, he said Tuesday on X. Horschel ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...