Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

If your hair feels ‘thin, brittle, weak,’ or prone to breakage, your diet might be missing a key ingredient: protein.

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

If you're trying to lose weight without losing energy, what you eat in the morning matters. A high-protein breakfast is one ...

Another protein you need to stock up on during your next Costco run? Kirkland Wild-Caught Alaskan Salmon, “fresh or canned,” ...