“Fructo-oligosaccharides (FOS) are prebiotic fibers that have a significant impact on the secretion and function of the natural hormone GLP-1, which plays a crucial role in glucose regulation, ...

Bowel cancer is on the rise, particularly in young people - but a doctor has shared that making sure your diet has enough of ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Women eating more high-quality carbs and fiber in midlife had a higher chance of aging well, with better mental and physical ...

Black wheat, rich in antioxidants and nutrients, offers significant health benefits and is a promising, sustainable crop for ...

Fiber is an essential part of a balanced diet, yet most people don’t get nearly enough of it. The recommended daily intake is ...

A 30-year study of 47,000 women found that consuming high-quality carbohydrates and fiber during midlife improves odds of ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Both soluble and insoluble fiber play important roles in overall health, and consuming enough fiber regularly has been shown ...

It's true that you have to keep a close eye on your carbohydrate intake when you have diabetes in order to keep your blood ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...