This buffalo kale salad is spicy, satisfying, and packed with plant protein! Learn how to make this quick, healthy recipe ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

This recipe is for people who are learning to cook for the first time and need a little inspiration for nutritious, ...

Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha ...

Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...

Whether you’re vegetarian, vegan, or simply looking to diversify your meals ... about 15 grams of protein per cooked cup. Beyond their protein content, they’re high in fiber and packed ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...