This three-ingredient, high-protein lunch is ready in minutes ... Haas’ favorite is a quick tuna melt. “Make [it] by tossing the tuna with a bit of Italian vinaigrette, then add that to ...

Set oven’s broiler to high and set a ... over each slice. Top tuna with cheese, packing it on generously, and slide sandwiches under broiler. Broil until cheese melts and bubbles, 4-5 minutes.

This classic tuna melt can be made in a frying pan! If you like a little more texture to your toastie, it also works well with a tablespoon of finely diced celery folded through the filling.

You can make a simple protein-packed meal with just a few affordable ingredients. You may even have them in your kitchen ...

many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds, and pea protein powder can help you meet your daily protein ...

While it’s easy to make, adding canned tuna to your ramen can transform it into a more balanced, protein-packed dish, Chow Hound reports. Tuna, available in both water and oil, pairs well with ...

Try options like our High-Protein Tuna & White Bean Melt or our Cacio e Pepe Kale Salad for a nourishing midday meal. If you love the peppery, cheesy flavors of cacio e pepe, then you’ll enjoy ...