This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

At home in Australia, Mark Renton started playing football as soon as he could. He figured it would eventually lead to a ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

The review suggests that because diets recommended for people with obesity are often low in fat and energy and therefore ...

Fat-burning foods don’t melt fat like magic. Instead, they work in different ways to promote a leaner body. Some are high in ...

Italian-style salsa verde is a punchy, briny herb sauce that pairs well with just about any protein you throw at it. And like most herb-based sauces such as pesto or chimichurri, you can be a bit fast ...

Indias alternative protein industry must plug the infrastructural gaps to attract cost-sensitive consumers and build a ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

The portfolio diet significantly lowers heart disease risk, with long-term benefits for cardiovascular health and all-cause ...

Researchers from Ruhr University Bochum, Germany, have developed a new method that allows them to visualize the contribution ...

From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular ...

Here are five delicious protein-packed dinners to plug into your weeknight routine, whether you’re single, cooking for the ...