Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, ...

While eggs are a nutritious and versatile breakfast option, relying solely on them daily can lead to nutrient deficiencies.

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

At home in Australia, Mark Renton started playing football as soon as he could. He figured it would eventually lead to a ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

The review suggests that because diets recommended for people with obesity are often low in fat and energy and therefore ...

Fat-burning foods don’t melt fat like magic. Instead, they work in different ways to promote a leaner body. Some are high in ...

Italian-style salsa verde is a punchy, briny herb sauce that pairs well with just about any protein you throw at it. And like most herb-based sauces such as pesto or chimichurri, you can be a bit fast ...

Wondering if sattu can fuel your protein needs? Heres everything about its nutrition, health benefits, and delicious ways to ...

Indias alternative protein industry must plug the infrastructural gaps to attract cost-sensitive consumers and build a ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

The portfolio diet significantly lowers heart disease risk, with long-term benefits for cardiovascular health and all-cause ...