Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

But you don’t need to combine specific foods at every meal. Consuming various plant-based proteins throughout the day and ...

Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha ...

The new range includes the ‘THIS is Super Superfood Super Block (250g)’ and the ‘THIS is Super Superfood Marinated Pieces ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Cottage cheese can be used as a high-protein snack or added to foods like eggs ... making it an excellent option for those on plant-based diets who want an easy source of protein to add to ...

Plant foods such as nuts ... Turkey roll-ups are a delicious and nutritious high protein snack consisting of cheese and veggies wrapped inside slices of turkey breast. They’re like a sandwich ...

Examples of high fiber foods include kidney beans ... Like other legumes, they provide plant-based protein and various nutrients. Half a cup of cooked kidney beans contains 5.7 g of fiber.