Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

We went out and collected some of the most protein-rich yogurt options and tasted them all, ranking them from best to worst, so you can figure out what to buy.

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in ...

Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...

Reviewed by Dietitian Jessica Ball, M.S., RD"Key Takeaways "Consuming more protein isn’t always a healthier choice.  Too much ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...