Beware! Do not add these 7 dangerously high sugar content summer superfoods to your diet when you have diabetes - they can ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

In a major development, the centre has directed all states not to use refined sugar, foods high in fat, salt, and sugar (HFSS ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Inositol is a compound found in many foods and supplements that may boost health and manage certain diseases. Learn what it ...

A relationship between a high-sugar diet and an increased risk of dying from heart disease was also published in a 2014 study in JAMA Internal Medicine. During the 15-year trial, the risk of dying ...

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

You think you know why American Coke swapped cane sugar for corn syrup—but the real story is fizzier (and stickier) than ...