We all know at this point that high-sugar diets are not good for us. They increase our risk of developing cardiovascular ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Your diet plays a bigger role in vaginal health than you think. Discover the foods that help prevent infections and those that make them worse.

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.