Choose one that's high in tryptophan ... While food doesn’t naturally contain serotonin, certain foods provide the essential amino acid tryptophan, which your body uses to make serotonin ...

Serotonin is a "feel-good" chemical that helps maintain a sense of well-being. Here are 7 foods to increase serotonin levels in the body: ...

Incorporating foods into your meals that contain high amounts of tryptophan can increase serotonin levels. Some foods you can eat with high levels of tryptophan include: 3. Get more light If you ...

Ironically, it could be that high-carbohydrate foods – not those containing tryptophan – increase serotonin in the brain, Jacka says. The theory is that when we eat carbohydrates the body ...

Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite foods for a lift. For more mental health resources, try these simple ways to improve your ...

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are the top mood-boosting foods.

So, while low serotonin is often linked to mood disorders like depression and anxiety, high serotonin doesn't necessarily mean feeling euphoric or 'happy', it just means having emotional balance ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...