Looking for a pick-me-up? Choose from our comforting recipes which are light on the wallet, from spaghetti aglio e olio to miso noodle soup and banana oat pancakes ...

The global serotonin supplement market is projected to witness steady growth over the next decade, driven by increasing ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

There is no denying that the brain is the most remarkable and complex organ in the human body. It’s truly mind-blowing that our consciousness, memories, intelligence, emotions, ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

How to get high on your own hormones—naturally. The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

AIIMS, Harvard gastroenterologist ranks 6 common foods for gut health: Fermented foods score highest. By Akanksha Agnihotri. Jun 08, 2025 06:34 PM IST . Share Via. Copy Link. Dr ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.