Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

In our fast-paced world, prioritising mental well-being is more crucial than ever. While factors like exercise, sleep, and ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

Serotonin, the "feel-good" hormone, is critical for regulating mood. Including certain foods in your morning meal can naturally improve serotonin production, making you feel happier and more ...

“In this mindful check-in there will be happiness and that releases the hormone serotonin,” Webb said. “It provides internal contentment and encourages the nervous system to stop and settle and enjoy ...

Also Read: Red Ant Chutney To Lakadong Turmeric, 8 Indian Foods That Were Awarded A GI Tag In 2024 For ... to preserving its heritage and positions it firmly as the second-highest GI-awarded state in ...

Creatine is naturally found in seafood, meat, and poultry, but not in plant foods. Fish ... Fish typically have more white muscle to meet the high-energy demands of swimming, which may explain ...