Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Satisfying food cravings such ... while boosts related to serotonin and oxytocin "are more long lasting." Regardless of the duration of each "natural high," our bodies eventually return to their ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

High blood pressure is caused by a combination of factors, such as age, dietary habits, and coexisting conditions. Learn ...

Your body uses tryptophan to synthesize several important molecules, including melatonin and serotonin ... of food: Dairy products have a wide range of tryptophan content. Cheese has the highest ...

But this serotonin production relies heavily on dietary ... ability to form new synaptic connections. “Ultra-processed foods, high in sugar and additives, can cause wild fluctuations in blood ...

“Foods like turkey ... “If you’re on antidepressants, it can cause serotonin levels to spike too high, so it’s essential to use it cautiously,” Dr. Hong says. St. John’s wort is ...

You can't eat serotonin, but you can consume its precursor, tryptophan, which helps the brain produce serotonin. High-tryptophan foods are protein-based, include turkey, salmon, eggs, cheese, tofu, ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...