Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

We rarely think about food in relation to our mental health. We worry about it leading to health issues, such as ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

The connection between the brain and the gut, known as the "gut-brain axis," has become a hot topic in recent years. The foods we eat can directly impact our mental health, immune system, and ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...

seafood after more than 100 students came down with gastroenteritis on exchange tours Hong Kong schools have been advised to avoid high-risk foods on study tours after a gastroenteritis outbreak ...

Choosing eggs from chickens raised outside or marketed as high in vitamin D can be a great way to meet your daily requirements. Besides fortified foods, mushrooms are the only sufficient non ...