Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are the top mood-boosting foods.

When emotions are running high, don't fall prey to unhealthy binge eating. Instead try these foods that help in regulating ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

“While alcohol consumption is usually associated with social events, alcohol is a depressant and can lead to a negative mood ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

Not getting enough high ... produce serotonin and melatonin - a hormone that makes us feel sleepy. "Dairy also contains calcium, which helps with the production of melatonin", says Benjamin. Porridge ...

Learn how psychedelics can enhance adaptability in the brain, improving learning and memory for conditions like PTSD.