Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

B12, or folate deficiency. They may also run the test if the person already has risk factors for heart disease. If a person’s test results show high levels of homocysteine, a doctor may need to ...

A new study from Spain has revealed a strong link between vitamin B12 levels and inflammation in the body. Chronic ...

But once you use all your levels of vitamin B12, you’ll likely have a deficiency ... liver (1 ounce): 4.7 micrograms Organ meat is high in cholesterol and saturated fat, so ask your doctor ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

as well as a reduced risk of high blood pressure, researchers reported. Advertisement Higher levels of vitamin B12 also were associated with lower blood pressure in later life, according to ...

A new study suggests that pregnant women with higher levels of certain vitamins and minerals, such as B12, copper, and ...

In today’s fast-paced world, maintaining high levels of focus ... Including L-Methylfolate, Vitamins B9 and B12, and organic berries present a unique combination of ingredients that work ...