Plank exercises are great core workouts. Adding in a jump ups the ante a bit and puts your muscles to the test. Start in a high plank position, with your hands planted flat on the floor and arms ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

Dr Sims explains: ‘[Jump training] isn’t your landing softly ... ‘Plyometric exercises involve explosive, high-intensity movements, so it’s important to do them correctly to do them ...