Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

Making time for fitness should be a priority in all of our lives, but with busy schedules this doesn’t always quite go to plan! But, that’s what this full-body HIIT workout is for. Not only ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...