Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

High blood pressure affects millions throughout the UK - but how does coffee play a role? Here's what the experts have said ...

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Although matcha contains caffeine, recent research in PLOS One found that ... to three times more epigallocatechin-3-gallate ...

High blood pressure affects about 14.4 million people in the UK and is more likely to impact those who are overweight, smoke, ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

plus high caffeine doses." Even when it comes to those without added sugar, he added that natural sources, like coffee and tea, are usually better. Ultimately, it really comes down to your health ...