Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

High blood pressure affects millions throughout the UK - but how does coffee play a role? Here's what the experts have said ...

Here are the worst times to drink tea and how they affect your digestion, nutrient absorption, and sleep. Check when to enjoy ...

The British Heart Foundation estimates that around 14.4 million people in the UK have high blood pressure, making it a common ...

Drinking green tea right after a meal or on an empty stomach is among the habits that may reduce its health benefits—or even ...

High blood pressure affects about 14.4 million people in the UK and is more likely to impact those who are overweight, smoke, ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel ...

A well-set table completes the feel of your tea party. Use simple but elegant tableware such as white porcelain cups and ...

There’s an ingredient that award-winning bar director Chris Amirault is willing to pay more than a dollar per gram to use in ...

Gujan Jindal Poddar concluded, “The best tea for daily wellness is one that aligns with your body’s rhythms, enhances your ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...