So, if symptoms or pain occur, you should talk to your doctor about treatment options. For example, painful hernias will typically need surgical repair. Below, learn about common hernia symptoms and ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

you end up with something that looks like the Mediterranean diet—a way of eating that emphasizes plant-based foods, including lots of fruits, vegetables, legumes, whole grains, and healthy ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of ...

The first week of the year felt very much like Ultraprocessed-Food Awareness Week. The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off ...

I recently had an endoscopy, and the findings were a hiatal hernia of about 5 centimetres with some inflammation. I have been having almost daily acid reflux episodes. The gastroenterologist put ...

I recently had an endoscopy, and the findings were a hiatal hernia of about 5 centimeters with some inflammation. I have been having almost daily acid reflux episodes. The gastroenterologist put ...

I recently had an endoscopy, and the findings were a hiatal hernia of about 5 centimeters with some inflammation. I have been having almost daily acid reflux episodes. The gastroenterologist put ...