You're more likely to get one if you do any of these things before your surgery cut heals completely: About 1 in 5 people get a hiatal ... in the hernia, it could also prevent food and gas from ...

If you’re pairing foods properly, you should be full for three to four hours after eating, says Routhenstein. Eating smaller, more frequent meals can be helpful for anyone trying to manage or ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar. Vegetables rich in protein: spinach, artichokes, broccoli, Brussels sprouts.

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should avoid for catching Zs.

Never eat these foods at work if you want your co-workers to like you, etiquette expert says By . Fabiana Buontempo. Published May 29, 2025, 9:12 p.m. ET.

Scientists say an easy adjustment to your food can make you eat less — and help you lose weight New Africa – stock.adobe.com “We know from previous studies that when people slow down ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body ...

Like deli meat, ready-to-eat poultry and meats are highly processed, so they have many opportunities to pick up pathogens after they've been cooked. Heat all frozen foods. Refrigerate packaged ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...