Self-compassion is based on the understanding that all human beings, including you, experience suffering and that all human beings, including you, deserve kindness.
Everyday Health on MSN
Self-awareness: What it is and how to get better at it
Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.
The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...
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